Yes, I actually meant 95g of protein a day is my average.
So given my deficit do you feel I should lose more than two pounds a week. With the amount of exercise I am doing and eating at that calorie count I would assume I would lose more.
I am thinking about meeting with a personal trainer to see what I can do to maximize my weight loss efforts.
Age: 34, Sex: Male, Height: 6'4
Starting Weight 01/31/2011: 489lbs
Weekly Weigh-in 06/18/2011: 439lbs
First Goal 06/30/2011: 399lbs
Goal Weight: 250lbs