View Single Post
Old 06-17-2011, 09:29 PM   #5 (permalink)
gbargsley
FitDay Member
 
Join Date: Feb 2011
Posts: 28
Default

I average between 1200 - 1500 calories a day. I try and get 35 grams of protein in my diet a day.
__________________
Thanks
GarryB
______________________________________
Age: 34, Sex: Male, Height: 6'4
Starting Weight 01/31/2011: 489lbs
Weekly Weigh-in 06/18/2011: 439lbs
First Goal 06/30/2011: 399lbs
Goal Weight: 250lbs
gbargsley is offline   Reply With Quote