[njh50]

Hi Nancy,

So glad you are feeling better, and well done on the loss, even though you have been ill. I shall weigh tomorrow - not sure if I will have lost as even though I have been sticking to the calorie limit I haven't done much exercise (just walking the dog). My hands and feet are a bit puffy and my fingers and toes are tender so I think I am holding a lot of water.

It is Fathers Day on Sunday so my father and my husband will be the centre of attention. I shall be cooking a roast dinner (roast potatoes and Yorkshire puddings etc), and the family will all be here. My father is also diabetic (he is 78) so I will have to try and find a suitable dessert, usually I just dont have any.

Hope you have a lovely time with your guests tomorrow.

Happy dieting everyone!

Take care,
Nita