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Old 06-17-2011, 05:07 AM   #404 (permalink)
Kriskz
FitDay Member
 
Join Date: May 2010
Location: Houston, Texas
Posts: 2
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Hi, this is my first time posting on the forums. I did a home workout today. It was a med. paced crossfit workout for about 1.5 hours. Later in the day I was pretty upset and having a bad day, so I went to my gym, gloved up and did some serious bag work for about 30 min, with 50 full sit-ups and about 75 russian twists. I felt lots better afterwards. I just am losing weight soooo slowly, it is a bit frustrating.
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