Hi, this is my first time posting on the forums. I did a home workout today. It was a med. paced crossfit workout for about 1.5 hours. Later in the day I was pretty upset and having a bad day, so I went to my gym, gloved up and did some serious bag work for about 30 min, with 50 full sit-ups and about 75 russian twists. I felt lots better afterwards.
I just am losing weight soooo slowly, it is a bit frustrating.