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Old 06-16-2011, 06:27 PM   #4 (permalink)
RENOAK
FitDay Member
 
Join Date: Sep 2010
Posts: 33
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Honestly, it is more about the diet than anything and too much cardio can backfire.

How many calories are you eating a day? How much protein?

In theory, it seems like extra workouts would be a good thing for losing weight, in reality-it's about the diet.
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