Hello Nita, Well it is Thursday and the worst of this muscle virus is over, I am a bit weak and tired but I just take things slowly. Thank you Nita for your good wishes, it worked!
Hubby is outside doing the garden and I am tossing out the weeks newspapers and organizing my library magazines to take back tomorrow. We have company coming for lunch tomorrow but hubby is cooking so I am doing the table. The cleaners are here today, thank goodness.
I am going to do some very mild movements..deep diaphragmatic breathing/stretching..I have been eating high cal stuff for 3 days but I still weighed in and am down a lb in 10 days. I logged it in here and looked at the graph...success!!lol
All the windows are open and the breeze is coming in off the lake, it smells sooo good! After many days of rain and darkness this sunshine is like heaven and the flowers have perked right up.
Welcome to everyone who has joined us..let's talk health!!