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Old 06-16-2011, 07:03 AM   #11 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 1

Would love to hear how you are getting on now that you have the book.
I'm following a stricter version of Paleo, doing Whole30 the basics of which are available on their website. It's a great challenge esp knowing you are only doing it for 30 days, the only thing I find difficult is breakfast (not keen on eggs) but I find I've lost the bad carb cravings I had (bread, chips) and eat a lot less to feel satisfied and now don't experience the mid afternoon energy dip, plus the weight is melting rapidly (I 'cheat' and weigh myself everyday even though you're not meant to).
Hope it's going well for you.
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