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Old 06-16-2011, 02:41 AM   #2 (permalink)
rmdaly
FitDay Member
 
Join Date: Jan 2010
Posts: 113
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It's more calories burned so it should give you a bigger deficit. If you can do it, I don't think there is anything wrong with it.

Just make sure you don't eat more and lose the advantage that the extra workout gives you.
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