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Old 06-15-2011, 11:52 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 28
Default Multiple Workouts a Day

Hello everyone...

I am wanting to kick my weight loss in to the next gear. My question is does working out twice a day help?

My morning workout is about an hour. I rotate swimming pool workout twice a week and jogging/weight training four days.

I am thinking of adding a jogging session of about 2/3 miles each evening during the week.

I don't want to add the extra work if I am not going to realize a benefit.

Does anyone have any suggestions.
Age: 34, Sex: Male, Height: 6'4
Starting Weight 01/31/2011: 489lbs
Weekly Weigh-in 06/18/2011: 439lbs
First Goal 06/30/2011: 399lbs
Goal Weight: 250lbs
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