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Old 03-02-2010, 09:26 PM   #16 (permalink)
Lyndilynndee
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Join Date: Mar 2010
Posts: 3
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I am a runner and went high fat raw vegan 5 years ago. I just recently started 80-10-10 (811) which is low fat raw vegan. I eat lots of fruit and dark leafy greens. Occasionally I will have nuts/seeds. My energy is high and my digestion has never been better. I have IBS and digestion has always been a problem. It has been only a couple of weeks doing the 811, but I think it is the best choice for me. check out the site 30bananasaday.com if you are curious. ;-) or read Dr. Doug Graham's book 80-10-10.
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