Thread: Adding Fiber
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Old 06-15-2011, 04:49 PM   #3 (permalink)
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I've been making muffins with flax seed meal, vanilla protein powder and pumpkin. Oh, and what about dried apples? That might be a really yummy add to a granola bar and would add some fiber. The Mayo clinic website says that raspberries are super high in fiber. Yum, I love raspberries. What about a granola bar with a raspberry filling? I put low sugar black raspberry jam on anything that will hold still long enough for me to butter it on. Love the stuff.

As for non sweet cooking, I like to toss fresh and frozen veggies like broccoli, carrots and/or pea pods into a bunch of different dishes I make, stroganoff, casseroles, stir-fry etc etc. I usually add them for other nutrients, but they have a good amount of fiber in them.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13

Last edited by almeeker; 06-15-2011 at 04:54 PM.
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