Thread: Adding Fiber
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Old 06-15-2011, 03:39 PM   #2 (permalink)
Kathy13118
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If I felt I had my diet under control, calorie-wise, and my family ate soups, I would add oatmeal to the soups. It's a good addition, fiber-wise, without changing the soup too much. Lentils are my favorite fiber-y food lately and I could eat them plain, hot, cold, in a salad, in a sandwich, in a soup, etc. I just had them in a soup of hamburger and onion.
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