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Old 01-08-2010, 03:53 PM   #3 (permalink)
lamafri
FitDay Member
 
Join Date: Jan 2010
Location: Chicago, IL
Posts: 27
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B ased on a number of different sources, I try and stick to 40-30-30 (40% carbs, 30% protein, 30% fat), but I think the most important thing overall is a variety of foods, lots of vegetables and fruit, and overall calorie intake. Your calorie number seems pretty low for long-term success. If you can stick to it, you should be fine.
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