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Old 06-15-2011, 12:28 AM   #13 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 2

You can do both if you are intelligent about it, especially with your weight still being where it is. I think that if you start lifting weights, truly lifting, e.g. free weights and compound exercises, you will love the way you look and feel. As long as you're not sprinting for an hour for cardio, there's no reason you cannot do both and make gains from both.
chinanski is offline   Reply With Quote