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Old 06-15-2011, 01:23 AM   #5 (permalink)
chinanski
FitDay Member
 
Join Date: Jun 2011
Posts: 2
Default strength training

The best advice I can offer you is: stop using the machines as soon as you develop a base level of strength. Focus on full body, free weight exercises, e.g. squat, deadlift, bench, push press, etc. It's worth it to hire a trainer if you cannot do the exercises properly. Your gains will increase as will your appearance. Utilize the machines for assistance work after you have used free weights or not at all.
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