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Old 06-14-2011, 11:41 PM   #4 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Hi boolz,
What your doing with the heavy reps is what every trainer I have ever worked with has told me. Go heavy, 5 to 10 reps, till you can't go anymore. As zaldabus noted it is the "damage" that results in the rebuilding bigger, better, and stronger!
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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