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Old 03-02-2010, 07:54 PM   #14 (permalink)
revcher
FitDay Member
 
Join Date: Mar 2010
Posts: 2
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1 scoop unsweetened vanilla whey ptotein powder
1 cup water
1 T flax meal
1 T flax oil
stevia to taste (I use 1 packet)
1/2 cup frozen berries (or more)


I also use a single serving blender and this is perfect.
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