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revcher · 03-02-2010, 06:54 PM

1 scoop unsweetened vanilla whey ptotein powder
1 cup water
1 T flax meal
1 T flax oil
stevia to taste (I use 1 packet)
1/2 cup frozen berries (or more)

I also use a single serving blender and this is perfect.

03-02-2010, 06:54 PM	#14 (permalink)
revcher FitDay Member Join Date: Mar 2010 Posts: 2	1 scoop unsweetened vanilla whey ptotein powder 1 cup water 1 T flax meal 1 T flax oil stevia to taste (I use 1 packet) 1/2 cup frozen berries (or more) I also use a single serving blender and this is perfect.