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Old 06-14-2011, 07:05 PM   #3 (permalink)
FitDay Member
Join Date: May 2011
Posts: 33


I want to say thanks for this reply. For the last week and a half, I switched to doing weights every other day, 8 reps per set and going for the highest weight I could manage. Whereas before, I didn't feel much progress, this way, I find I can lift more each time I go in. And though I'm really working to get the last rep done, in some way, it feels easier than before, like more stable or predictable or something. This feels like the right track.
That was then:
November, 2008: 315 lbs
November, 2009: 215 lbs
May 28, 2011: 254 lbs

This is now:
July 24, 2011: 237.5 (-16.5 lbs)
October 12, 2011: 222 (mini-goal)
September 1, 2012: 145 (goal)
boolz is offline   Reply With Quote