FitDay Discussion Boards - View Single Post - The Official Unisex 100+ Pounds to Lose Thread

warren6609 · 06-14-2011, 03:14 PM

Thanks for the input. I have found less and less foods to have an appeal. One thing I have came up with was a highly modified Shepard's pie. I make about 1/2 cup of instant mashed potatoes (I use chicken broth in place of water) I sprinkle 1.5-2 oz. of shredded chicken across the top and then use 1/2 slice of good cheese across the top. Microwave for 2 minutes and sprinkle with a touch of Hot sauce. Stir and eat! I wind up with a low carb high protein meal that I like and still meets my nutritional requirements.

It only takes 3 minutes or so to prepare!

Keep moving forward!

Bill in KC

06-14-2011, 03:14 PM	#923 (permalink)
warren6609 FitDay Member Join Date: May 2011 Location: Kansas City Posts: 32	Thanks for the input. I have found less and less foods to have an appeal. One thing I have came up with was a highly modified Shepard's pie. I make about 1/2 cup of instant mashed potatoes (I use chicken broth in place of water) I sprinkle 1.5-2 oz. of shredded chicken across the top and then use 1/2 slice of good cheese across the top. Microwave for 2 minutes and sprinkle with a touch of Hot sauce. Stir and eat! I wind up with a low carb high protein meal that I like and still meets my nutritional requirements. It only takes 3 minutes or so to prepare! Keep moving forward! Bill in KC __________________ Bill in KC Highest recorded weight (2010) 396 24 MAY 2011 (Day of surgery) 337 Size 52 trousers 11 June 2011 315 Size 44 trousers 13 August 2011 278 Size 42 trousers Total Weight Loss 118 pounds and counting! The journey of 10,000 miles begins with the first step.