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Old 06-12-2011, 09:25 PM   #388 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Thumbs up Congrats Mike!

I am so glad your injury didn't stop you from doing the race altogether even if you couldn't get the jogging in you had hoped to. Sorry about the wrong turn, I guess somewhere in the back of your mind you just thought that you wanted a little more exercise than the rest of the field .

Got a 10-miler in today. It was a slow but steady run. I am starting to get bored with my longer flat running trail, so it is probably time to switch it up.

SW, go slow, dude. I know you can't wait to get back that speed and endurance you had built up, but your body is still needs some time to readjust to the pounding.
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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