I am so glad your injury didn't stop you from doing the race altogether even if you couldn't get the jogging in you had hoped to. Sorry about the wrong turn, I guess somewhere in the back of your mind you just thought that you wanted a little more exercise than the rest of the field
Got a 10-miler in today. It was a slow but steady run. I am starting to get bored with my longer flat running trail, so it is probably time to switch it up.
SW, go slow, dude. I know you can't wait to get back that speed and endurance you had built up, but your body is still needs some time to readjust to the pounding.