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Old 01-08-2010, 02:44 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Location: Chicago, IL
Posts: 27

Yes, people generally recommend a weekly weigh-in. I, on the other hand, like real-time data. I weigh myself every morning so I can see the data on the Fitday graph. I also weigh myself most nights. I know I lose about two pounds over night, so I look at it as a preview.
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