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Old 06-12-2011, 09:10 PM   #12 (permalink)
lou_rose
FitDay Member
 
Join Date: Jun 2011
Posts: 2
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Hi.. This is my first post on FitDay.

I see you have several responses already about what you asked. Permit me to comment on something you didn't ask:

You're doing aerobic exercise 90 minutes a day. Fine if you're young and in good health - but you *may* be undermining your immune system with such a heavy workload. I love riding my bike and used to ride for 90 to 120 minutes at a time. I now limit my total exercise in one session to 60 minutes just so I don't weaken my immune system.

Something to think about. Congrats on your weight loss.

One last thought, at some point you probably want to create a fitness goal or goals. Your weight will be where it's supposed to be once you're fit..

Last edited by lou_rose; 06-13-2011 at 12:25 AM.
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