Originally Posted by klottergirl
This is probably a silly question and I might be having one of my blond moments but do you all type in your dates, weights, and goals that you put at the bottom example: date weight
or is there some way you save it? and just pop it in???
and if you do how??
Go to User CP in the blue menu bar, then find Edit Signature and enter what you like. There is no facility for automatic updates so you'll want to edit when you wish.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.