The 5K went well today, except that I took a wrong turn and ended up walking 4.2 miles in slightly over an hour. The knee was good until coming down the steep hill near the end--I think I'd rather go up hill than down--easier on the knees.
My daughter made sure to point out to everyone that I was wearing my favorite over-the-calf cowboy boot socks with my shorts--apparently a fairly serious fashion faux pas.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.