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Old 06-09-2011, 02:39 PM   #5 (permalink)
RENOAK
FitDay Member
 
Join Date: Sep 2010
Posts: 33
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Your veggie list sounds pretty good to me.
I agree about entering items separately to get more accurate results. Pain in the behind but it works!
I myself do better with lower carbs so I don't (or rarely) eat corn or potatoes and am careful about what fruits I eat (no bananas).
Getting enough protein is very important to make sure you are losing fat and not lean body mass.
Exercise is good for you but the diet is key for weight loss.
Good luck!
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