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Old 06-09-2011, 01:31 PM   #10 (permalink)
Tommy W.
FitDay Member
Join Date: Jun 2011
Posts: 3

You should always be training with weights, especially as you diet down, otherwise you'll lose not just fat but a good amount of muscle too.

Generally, people with more fat are carrying more muscle too underneath. When dieting they want to see the scale move regardless and they end up losing too much muscle.

If you lose only fat the scale goes down slower, but you get to keep the muscle for the most part, which in turn gives you a more athletic look when the scale DOES go down to where you want it.
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