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Old 06-09-2011, 01:24 PM   #10 (permalink)
Tommy W.
FitDay Member
Join Date: Jun 2011
Posts: 3

You want to give the food some time to digest, so 15 minutes isn't optimum. Eggs aren't the greatest because of the fat content slowing digestion of the carbs. Try for protien and carbs before exercising of any kind. Fasted training of any kind is not reccomended either.
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