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Old 06-09-2011, 01:46 PM   #386 (permalink)
dear_abby
FitDay Member
 
Join Date: Feb 2011
Posts: 630
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Aradwin - isn't it amazing when that happens "wow, where did that energy come from". The reverse happens sometimes too, but celebrate !

Today I did 20 minutes on the elliptical, and then a bunch of weights, pec flies, lunges, squats, and roll outs on the stability ball, my Thursday class has ceased, so trying to keep it going on my own.

Have a great day everyone!

Abby
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