Thread: Wish me Luck
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Old 06-08-2011, 11:57 PM   #2 (permalink)
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mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Ella, welcome!

I'm afraid I don't ever wish anyone "luck" at weight loss as it has nothing to do with it. You need a plan that will give you enough of a calorie deficit to lose weight yet eat enough so that you won't be tempted to give up or "cheat". It sounds like WW is working for you, so that's great. If there's anything we can do to help, just say the word!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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