Thread: Wish me Luck
View Single Post
Old 06-08-2011, 11:57 PM   #2 (permalink)
mecompco
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

Ella, welcome!

I'm afraid I don't ever wish anyone "luck" at weight loss as it has nothing to do with it. You need a plan that will give you enough of a calorie deficit to lose weight yet eat enough so that you won't be tempted to give up or "cheat". It sounds like WW is working for you, so that's great. If there's anything we can do to help, just say the word!

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote