Kundalini yoga anyone??
I have the DVD- Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh
I have just started adding it to my day along with other exercises.
Have any of you done this style of yoga and can talk more about the effects? What was your experience with toning and weight loss? It will be very helpful to know.
thanks in advance
Last edited by VitoVino; 12-22-2011 at 10:35 PM.