Looks like I won't be running for a while. Did something to my knee this weekend and it's not feeling good. I have been walking a little--don't want to aggravate it.
I am committed to filling in for my daughter in a charity 5K Saturday (she broke her leg three weeks ago--just before her senior dance recital, HS graduation, etc., etc.). Had planned to run as far as possible but now I think I'll just take it easy and walk. She will be working the table but we felt that we'd collected pledges so we'd better do the miles as well.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.