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Old 06-08-2011, 11:33 AM   #9 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 2

I have been running for several years and I used to always make sure to have a banana or the like before going out to run (I am an early AM runner). In the past several months, I've stopped eating before going out unless I expect to be out there more than an hour and a half or so.

As others have already said, this will vary from person to person, but I believe that generally a small amount of carbs will be tolerated better than fat/protein, and as you get more miles under your belt, things may change. YMMV, of course.

Best wishes!
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