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Old 06-07-2011, 11:46 PM   #3 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Carol, welcome. Drop in to the 100+ Pounds to Lose thread, if you like--lots of great folks there that are or were in your situation (or, like myself, much worse situations). Don't hesitate to ask if there's anything we can do to help!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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