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Old 03-02-2010, 04:03 AM   #2 (permalink)
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Default Hi Maggie

The first thing that comes to my mind is nuts...relatively high in calories and the good kind of fat, as well as protein. In addition to eating them by themselves, you could add them to salads or other dishes, breakfast, lunch, or dinner.

Raisins and other dried fruits (don't know if that's included in "sweets" for you) are calorically dense also; you can eat a small portion for a good bit of calories and the sugars are natural, at least.

Good luck .

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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