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Old 03-02-2010, 02:56 AM   #4 (permalink)
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Join Date: Mar 2010
Posts: 10

Weight loss while influenced by composition of the food consumed is really calories in versus calories out. It sounds simple but its really true. I would concentrate my efforts on protein (chicken breast, fish-salmon, tuna, halibut, shellfish) limit red meat, carbs-go easy on breads potatos and other starches, fresh vegetables-to the degree possible avoid the higher calorie vegetables-beans, peas, corn. AVOID prepared foods. Be liberal with spice and herbs to keep the food exciting. Measure everything-do not guess about the weight/quantity of any ingredient. Drink enormous amounts of water. When hungry drink 16 ozs of water first and see if you are hungry or just thirsty. Keeping your consumption clean will not only help you lose wieght but because the aforementioned foods inherently contain less calories you can eat slightly more and remain satisfied.
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