I would have to agree with what others have said with regard to weighing what you eat. As well look at nutritional values on the labels-fruit cup usually equals sugar, yogurt equals sugar, noodles equal starch, bread equals starch. I'm not suggesting that you eliminate all sugars and starches but have found the most significant weight loss (30 lbs) with fresh/steamed or sauteed veggies, egg whites (be liberal with the salsa as it contains few calories) chicken breast and lots of fish. The last thing-you cannot consume to much water!
Last edited by srjmeyer; 03-02-2010 at 03:40 AM.