Thread: Sports Drinks
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Old 06-06-2011, 12:27 AM   #1 (permalink)
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Default Sports Drinks

Hi all,

I wasn't sure where to put this, so hope this is okay.
I was wondering views on sports drinks while exersizing? I know that sodium doesn't help weight loss, and the whole point (as far as I know) of those drinks is to replace sodium lost through sweat, so what is the forum's view on them?
I'm talking things like Gatorade, Powerade those kinda things.

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