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Old 01-08-2010, 02:21 PM   #6 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2

sc300, i agree with you that weight is a factor but not necessarily the most you feel, look, and other health indicators are important too. I'm not any kind of health/medical professional but my research tells me % body fat is a better inidcator of health/fitness than weight. I've had a lot of success with circuit training and intervals over the last 3 years. I've gone from 194 lbs / ~26% fat to 155 lbs / ~10% fat in that time. I used to run but to me it's kind of boring and I get better results in less time with these techniques. Good luck!
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