Quote:
Originally Posted by RunbikeSki
Actually I suggest the opposite. Fewer reps... heavier kettlebells. You really want to challenge those muscles, not bore them to death  . It is the building of muscle tissue that will really help reduce the batwings, and that requires really pushing your muscle to the limit.
There are a bunch of demos here:
CrossFit Exercises
Don't get freaked out by the testoserone overload on some of these videos  . But the general advise is excellent. |
Muscles don't get bored people do
A poor attention span requires seperate treatment.
Seriously, I agree that working at a high intensity can be beneficial, though using heavy weights without good technique can be risky for the joints. There is a time and place for both types of training actually. Starting easy and building up is generally recommended.
Edit: If the problem is loose excess skin then that is one thing. If it's soft undefined arm muscle, that is another. Which is your issue?