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Old 06-04-2011, 06:17 PM   #5 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
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Originally Posted by FutureizNow View Post
That's the point I think Mike

If there is excess intramuscular fat there, then lots of low intensity reps might help burn it. You might want to try a variety of arm exercises, like 100 reps a day, but light weights and controlled motion. While it's true spot reducing is somthing of a myth, it is a fact that intramusclar fat is burned locally (whether it replenishes later might vary).

Actually I suggest the opposite. Fewer reps... heavier kettlebells. You really want to challenge those muscles, not bore them to death . It is the building of muscle tissue that will really help reduce the batwings, and that requires really pushing your muscle to the limit.

There are a bunch of demos here:
CrossFit Exercises
Don't get freaked out by the testoserone overload on some of these videos . But the general advise is excellent.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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