View Single Post
Old 06-04-2011, 01:20 PM   #33 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 14

Newbie here - hello to all. I hope I've posted this right. After a few years off I started running again last week - slightly modified version of the couch to 5k. Now I'm up to 10 mins run and 1 min walk x2. At first I was dragging my butt doing 1 min run and 1 min walk x20 but it is getting easier. By the end of next week I'm hoping to get to 12 minutes run 1 minute walk and finish the 8 minutes. Twenty minutes is long enough for me right now - and less than a 1 minute walk break makes me want to throw in the towel. Would love to hear from people doing the couch to 5k...would be a great motivator. Good Luck!!
krestail is offline   Reply With Quote