Thread: mild exercises?
View Single Post
Old 06-03-2011, 11:00 PM   #4 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 1

I have recently discovered hula hooping. They have beginner hoops which are fairly easy to use. It is a low impact aerobic exercise that strengthens your stomach and your back. It really is fun once you've got the hang of it.
mmsaunders87 is offline   Reply With Quote