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Old 01-08-2010, 02:11 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

Also the amount of water in the body fluctuates, so even if you get on the scale every day, try to see the numbers as a trend. Your body weight numbers are not going to be a perfect linear progression. Or get on the scale no more than twice a week.
Good luck!
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