[Kathy13118]

1 cup coconut water:
Nutrition Facts and Analysis for Nuts, coconut water (liquid from coconuts)

1 small baked potato, with salt, skin and flesh:
Nutrition Facts and Analysis for Potatoes, baked, flesh and skin, with salt

1 cup boiled spinach, drained, with salt:
Nutrition Facts and Analysis for Spinach, cooked, boiled, drained, with salt

Nutritiondata is a an awesome website!