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Old 06-03-2011, 06:25 PM   #5 (permalink)
taubele
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Join Date: Jan 2011
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Congrats on your 35 lb. loss!

I'd agree with others to try and replace at least one of those fruits (the bananas or grapes) with a veggie or a lower-calorie fruit. I have trouble giving up on fruits too; try just replacing one or the other at first and see if it's an adjustment that's easy for you to make (I'd try the banana first).

Tuna is also fantastic for a high-protein, low-cal punch -- an entire can of it (non-albacore) is usually something like 100 cals.
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Terri
Female, 30 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 8/30/13 = 179.8 (net: -35.4)
Current mini-goal: 175 lbs.
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."
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