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blessings2all · 06-03-2011, 04:43 PM

HI Cassie
thank you so much ,I went to that site it is awesome,
does not break it down to ounces on some foods thou,
nor have same foods so took a gander for rice be about same hopefully so
will go back later and write down as did not see where could print it
blessings to you ~ smile hope you are having a wonderful day
soon to out and walk with my dog & have fun , did my total gym cyclo already.

06-03-2011, 04:43 PM	#3 (permalink)
blessings2all FitDay Member Join Date: Jun 2011 Location: Bristol NH Posts: 4	HI Cassie thank you so much ,I went to that site it is awesome, does not break it down to ounces on some foods thou, nor have same foods so took a gander for rice be about same hopefully so will go back later and write down as did not see where could print it blessings to you ~ smile hope you are having a wonderful day soon to out and walk with my dog & have fun , did my total gym cyclo already. __________________ ~ blessings2all F/51/5'8" starting weight= 374 lbs in May-01-2007 loss of 170 lbs= 204 lbs on Dec- 4 -2010 gain of 40.2 lbs= 244.2 lbs on May-31-2011 ~ 1st weight goal to = 200 lbs by Sept- 10-2011 Ultimate weight goal 150 lbs +/- by Sept-2013 ??