Thread: have questions
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Old 06-03-2011, 03:43 PM   #1 (permalink)
blessings2all
FitDay Member
 
Join Date: Jun 2011
Location: Bristol NH
Posts: 4
Question have questions

Hello
I eat like 50% + raw in fruits, veg's, grains, sprouts,
I also drink blended drinks made in vita mix blender is awesome
is there a simple way to calculate values /of versus individual on lists??

example; I soak grains and nuts in seperate jars
of filtered water in fridge to make fresh milks,
for breakfast = a beautiful green color creates
rice milk is 2 oz of soaked org brown rice
with 16 oz of water blend on high then I add
1 oz of org spinach
1 oz of walnuts
2 oz of bannana

I have lots energy for like 5 plus hours = 28 oz of liquid
as am out of chia seeds so using walnuts for protien source
as looking at yesterdays food journal looks like alot yet is blended so?

also for in salads shredded organic vegetables ,like all squashes sprouts, etc
I look forward to any & all thoughts here thank you
from; blessings2all wishing you al a successful day of your desires,
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