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Old 06-03-2011, 02:06 PM   #3 (permalink)
gi8e7oi825
FitDay Member
 
Join Date: Jan 2010
Posts: 14
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I'd lose the grapes and banana... I dropped them from my diet as soon as I learned how many carbs they have. Along with pineapples. I replaced bananas with avocado, but not much (again, due to carbs)

Have you considered whey protein powder? (I'm not sure what rice protein shakes are)
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