How was your day?
I started today. Printed information about last night. I drank 2 cups of coffee (with no sugar) and 3 cups of water so far. I had 2 servings of Honeysuckle White 85/15 Ground Turkey (baked) this morning. I drink water or coffee when I feel hungry and wait to see what happens. None of my usual carbs today. Planning a chicken ceasar salad for dinner. I always had a sluggish feel to me, but today I don't at all. It's made a difference. I was causing my lethargy and the guilt is gone now that I have the solution. I've been reading all day about nutrition. I had a Wellness class this afternoon, and I'm surprised how much I retained. I feel confident.