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Old 06-02-2011, 01:30 PM   #3 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 21

Originally Posted by 01gt4.6 View Post
Why not do both? You can lose weight and gain muscle but the closer you get to an "ideal" BMI the harder it gets.
so it sounds like for from 270 down to 230 or so I should start doing both?

Today I did a 10 minute warm up, 20 minutes of weights and then 60 minutes of cardio, does that sound like a good mix for a 270lb guy?
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